Journal

Articles from Box Box Physiotherapy and Performance

Every article is written and medically reviewed by Carly Christensen. Facts first, marketing never.

All articles

Carly Christensen courtside with England Women’s Roller Derby at the 2025 World Cup in Innsbruck
Back Pain and Sciatica · 6 min read

Lower Back Pain and Sciatica: What Helps, and When to See a Physio

Most lower back pain is not caused by serious damage and settles with the right kind of activity. Here is what the NHS and NICE guidance actually recommend, the warning signs that need urgent care, and when a physiotherapy assessment is worth booking.

Carly Christensen trackside with Cadillac Hertz Team Jota crew at the Qatar round of the 2025 World Endurance Championship
Motorsport Performance · 6 min read

Neck Strength for Drivers: Why Lateral G Loads the Neck and How to Train It

The driver's body is the machine. Here is why the neck and trunk take so much of the load behind the wheel, what usually goes wrong, and how a driver-specific plan builds the strength to hold position for a whole stint.

England Women's Roller Derby squad and staff with their medals at the 2025 World Cup in Innsbruck
Injury Rehab · 6 min read

Returning to Sport After Injury: Measured, Not Guessed

The hardest decision in rehab is when to go back. Here is why the calendar is a poor guide, what objective measures add, and how a staged plan takes you from injury or surgery back to training, sport and racing.

Get Started

Ready when
you are.

Box Box Physiotherapy and Performance • UNTIL Soho, 111 Charing Cross Road, London WC2H 0DT

Book an assessment

Based in central London, by appointment. Sessions at UNTIL Marylebone, Canary Wharf and Soho.