Assess
Physical screening and performance testing to find what is limiting you. Carly takes a full history, examines how you move and load, and measures where it matters, so the plan starts from numbers rather than guesswork.
Assessment and treatment
Physiotherapy in Central London
Physiotherapy with Carly Christensen at UNTIL Marylebone, Canary Wharf and Soho, for anyone with a muscle, joint or sports injury who wants a clear diagnosis and a plan that gets them moving and training again.
What happens at your first assessment?
Your first session is a full hour with Carly. She takes your history, asks what you need to get back to, then screens how you move, how strong you are and what the problem area is doing under load.
You leave with a working diagnosis in plain English, the first steps of your plan, and a clear idea of how progress will be measured.
Physiotherapy can help you to:
Find out what is causing the pain
Carly takes a full history and examines how you move and load before any treatment starts. You leave the first session with a working diagnosis explained in plain English.
Settle the pain so you can keep moving
Hands-on treatment such as joint mobilisation and soft-tissue work can ease a sore, guarded phase. It is used to help you move and load again, alongside exercise.
Rebuild the strength you have lost
Progressive exercise rebuilds the capacity an injury or a long spell of pain has taken away. The load goes up in stages as your body shows it is ready.
Get back to training and sport
Your plan is built around what you want to return to, from a gym programme to a race weekend. Progress is measured against your own baseline at each visit.
Manage it yourself between sessions
You learn what aggravates the problem and what helps it, so you stay in control at home and can spot the early signs if it starts to return.
Physiotherapy fees and booking
Sessions are £150 per hour, by appointment at UNTIL Marylebone, Canary Wharf or Soho. You can refer yourself; no GP letter is needed.
- Assessment and treatment: £150 for 60 minutes
- Self-referral: no GP referral needed if you are paying yourself
- Sessions at UNTIL Marylebone, UNTIL Canary Wharf and UNTIL Soho
- Book by phone on 07719 662005 or by email
How it works,
from first assessment to full output
A clear path from first assessment to being back at full output, measured, not guessed. Every session is one hour with Carly, at UNTIL Marylebone, Canary Wharf or Soho.
Plan
A programme built around your goals, your sport and your calendar. You leave knowing what is driving the problem, what you are going to do about it, and how progress will be measured from one session to the next.
Build
Coached sessions and progressive loading, adjusted as you improve. Strength, control and conditioning are built in stages, with the load moved on only when the last stage has been earned.
Return
Back to sport and racing, with objective measures to prove it. The decision to return rests on retesting against your own baseline, so you go back with evidence rather than a feeling.
3 Locations
Physiotherapy across three UNTIL clubs in London
- UNTIL Soho 111 Charing Cross Road, London WC2H 0DT View location →
- UNTIL Marylebone 1 Orchard Street, London W1H 6HJ View location →
- UNTIL Canary Wharf 30 South Colonnade, London E14 5HX View location →
Written and medically reviewed by Carly Christensen, Physiotherapist: BSc (Hons), PGCert, MACP · Health and Care Professions Council (HCPC) and Chartered Society of Physiotherapy (CSP).
FAQ
Physiotherapy questions
Do I need a GP referral to see Carly?
No. Physiotherapists in the UK are first-contact practitioners, so you can contact Box Box and book an assessment directly. If anything in your history or examination suggests you need to see a doctor first, Carly will tell you plainly and explain where to go before any treatment starts.
How much does physiotherapy at Box Box cost?
A physiotherapy session with Carly costs £150 for 60 minutes. That hour covers assessment, hands-on treatment where it helps, and the exercises you take away. You pay per session, and you can book by calling 07719 662005 or by sending an email through the contact page.
Where does Box Box see patients?
Carly sees patients by appointment at three UNTIL clubs in central London: UNTIL Marylebone at 1 Orchard Street W1H 6HJ, UNTIL Canary Wharf at 30 South Colonnade E14 5HX, and UNTIL Soho at 111 Charing Cross Road WC2H 0DT. There are no fixed opening hours, so get in touch to arrange a time.
What happens at my first physiotherapy session?
Carly takes your history, asks what you need to get back to, then examines how you move, how strong you are and how the painful area behaves under load. You leave with a working diagnosis in plain English, the first steps of your plan and some treatment where it is appropriate.
How many physiotherapy sessions will I need?
It depends on the problem, how long you have had it and what you want to get back to. Carly gives you an honest estimate at the first session and reviews it as you go, measuring progress against your own baseline so you can both see whether the plan is working.
Related Treatments
Get Started
Ready when
you are.
Box Box Physiotherapy and Performance • UNTIL Soho, 111 Charing Cross Road, London WC2H 0DT
Book an assessmentBased in central London, by appointment. Sessions at UNTIL Marylebone, Canary Wharf and Soho.