Assess
Physical screening and performance testing to find what is limiting you. Carly takes a full history, examines how you move and load, and measures where it matters, so the plan starts from numbers rather than guesswork.
Strength and performance
Performance Coaching in Central London
Performance coaching with Carly Christensen at UNTIL Marylebone, Canary Wharf and Soho, for drivers, athletes and anyone serious about moving well who wants data-led conditioning mapped to the real demands of their sport.
What happens at your first assessment?
Your first session is a full hour with Carly. She takes your history, asks what you need to get back to, then screens how you move, how strong you are and what the problem area is doing under load.
You leave with a working diagnosis in plain English, the first steps of your plan, and a clear idea of how progress will be measured.
Performance coaching can help you to:
Train for what your sport actually asks of you
Your programme is built from the demands of your sport, whether that is lateral load through the neck in a car or repeated sprints on a track. General gym work is adjusted to fit.
Get stronger after an injury, beyond your old baseline
Once rehab is done, coaching carries on building strength and conditioning. The aim is to finish in better shape than before the injury.
See your progress in numbers
Carly measures where you start and retests as you go. You can see what has changed and what still needs work.
Plan around your season and your diary
Training is phased around races, events and busy weeks, so the hardest blocks land when you can absorb them.
Catch niggles before they stop you
Because your coach is also a physiotherapist, small aches are picked up early and your training is adjusted before they turn into time off.
Performance coaching fees and booking
Sessions are £150 per hour, by appointment at UNTIL Marylebone, Canary Wharf or Soho. You can refer yourself; no GP letter is needed.
- Assessment and treatment: £150 for 60 minutes
- Self-referral: no GP referral needed if you are paying yourself
- Sessions at UNTIL Marylebone, UNTIL Canary Wharf and UNTIL Soho
- Book by phone on 07719 662005 or by email
How it works,
from first assessment to full output
A clear path from first assessment to being back at full output, measured, not guessed. Every session is one hour with Carly, at UNTIL Marylebone, Canary Wharf or Soho.
Plan
A programme built around your goals, your sport and your calendar. You leave knowing what is driving the problem, what you are going to do about it, and how progress will be measured from one session to the next.
Build
Coached sessions and progressive loading, adjusted as you improve. Strength, control and conditioning are built in stages, with the load moved on only when the last stage has been earned.
Return
Back to sport and racing, with objective measures to prove it. The decision to return rests on retesting against your own baseline, so you go back with evidence rather than a feeling.
3 Locations
Performance coaching across three UNTIL clubs in London
- UNTIL Soho 111 Charing Cross Road, London WC2H 0DT View location →
- UNTIL Marylebone 1 Orchard Street, London W1H 6HJ View location →
- UNTIL Canary Wharf 30 South Colonnade, London E14 5HX View location →
Written and medically reviewed by Carly Christensen, Physiotherapist: BSc (Hons), PGCert, MACP · Health and Care Professions Council (HCPC) and Chartered Society of Physiotherapy (CSP).
FAQ
Performance coaching questions
Who is performance coaching at Box Box for?
It is built for motorsport and open to anyone serious about moving and performing well. That includes club and amateur racers, karting and track-day drivers, sim racers, weekend athletes, and people who have finished rehab after an injury or operation and want to keep getting stronger.
How much does performance coaching with Carly cost?
Performance coaching with Carly costs £150 for a 60-minute session. Each hour is one to one and can include testing, coached training and programme updates. You pay per session, and you can book by calling 07719 662005 or by sending an email through the contact page.
Where do Box Box coaching sessions take place?
Coaching sessions run by appointment at three UNTIL clubs in central London: UNTIL Marylebone at 1 Orchard Street W1H 6HJ, UNTIL Canary Wharf at 30 South Colonnade E14 5HX, and UNTIL Soho at 111 Charing Cross Road WC2H 0DT. There are no fixed hours, so contact Carly to arrange a time.
What does it mean that Carly is a Hintsa Certified Coach?
Carly is certified in a method developed by Hintsa Performance, which has been used in elite sport, including Formula 1, and in business for decades. Hintsa Certified Coach is the title that certification gives her. At Box Box she combines it with her physiotherapy background and her MSc in Advanced Performance Science.
Do I need to be injured to work with Carly?
No. You can come to Box Box simply to get stronger and better prepared for your sport. Because Carly is a physiotherapist, she can also spot early warning signs and adjust your training if something starts to niggle, before it turns into a longer problem that keeps you out.
Get Started
Ready when
you are.
Box Box Physiotherapy and Performance • UNTIL Soho, 111 Charing Cross Road, London WC2H 0DT
Book an assessmentBased in central London, by appointment. Sessions at UNTIL Marylebone, Canary Wharf and Soho.