Assess
Physical screening and performance testing to find what is limiting you. Carly takes a full history, examines how you move and load, and measures where it matters, so the plan starts from numbers rather than guesswork.
Motorsport preparation
Motorsport Athlete Performance in Central London
Motorsport athlete performance with Carly Christensen at UNTIL Marylebone, Canary Wharf and Soho, for club and amateur racers, karting and track-day drivers and sim racers who want a body built for the demands of the cockpit.
What happens at your first assessment?
Your first session is a full hour with Carly. She takes your history, asks what you need to get back to, then screens how you move, how strong you are and what the problem area is doing under load.
You leave with a working diagnosis in plain English, the first steps of your plan, and a clear idea of how progress will be measured.
Motorsport athlete performance can help you to:
Hold your head steady under lateral G
Sustained lateral G loads the neck lap after lap. Targeted cervical and trunk strength is the foundation of driver conditioning.
Keep your grip strong to the end of a stint
Steering and braking demand endurance in the hands and forearms. It is trainable, and often overlooked.
Stay sharp when the cockpit runs hot
Cockpits run hot and heart rate stays high. Conditioning keeps decisions sharp deep into a stint.
Hold your pace when you are tired
Consistency at the end of a race is physical. We train the body to hold performance when it's tired.
Set up your body for karting and sim racing
Karting and long sim sessions load the neck, back and wrists in their own ways. Posture and loading work is planned around the seat you actually race in.
Motorsport athlete performance fees and booking
Sessions are £150 per hour, by appointment at UNTIL Marylebone, Canary Wharf or Soho. You can refer yourself; no GP letter is needed.
- Assessment and treatment: £150 for 60 minutes
- Self-referral: no GP referral needed if you are paying yourself
- Sessions at UNTIL Marylebone, UNTIL Canary Wharf and UNTIL Soho
- Book by phone on 07719 662005 or by email
How it works,
from first assessment to full output
A clear path from first assessment to being back at full output, measured, not guessed. Every session is one hour with Carly, at UNTIL Marylebone, Canary Wharf or Soho.
Plan
A programme built around your goals, your sport and your calendar. You leave knowing what is driving the problem, what you are going to do about it, and how progress will be measured from one session to the next.
Build
Coached sessions and progressive loading, adjusted as you improve. Strength, control and conditioning are built in stages, with the load moved on only when the last stage has been earned.
Return
Back to sport and racing, with objective measures to prove it. The decision to return rests on retesting against your own baseline, so you go back with evidence rather than a feeling.
3 Locations
Motorsport athlete performance across three UNTIL clubs in London
- UNTIL Soho 111 Charing Cross Road, London WC2H 0DT View location →
- UNTIL Marylebone 1 Orchard Street, London W1H 6HJ View location →
- UNTIL Canary Wharf 30 South Colonnade, London E14 5HX View location →
Written and medically reviewed by Carly Christensen, Physiotherapist: BSc (Hons), PGCert, MACP · Health and Care Professions Council (HCPC) and Chartered Society of Physiotherapy (CSP).
FAQ
Motorsport athlete performance questions
Do I need to race professionally to work with Box Box?
No. Carly's motorsport work is built for club and amateur racers, karting, track-day drivers and sim racers. Any driver who wants a neck, trunk and grip that last through a whole race, and who is ready to train with purpose between events, is a good fit for this service.
How much does motorsport athlete performance with Carly cost?
Motorsport athlete performance sessions with Carly cost £150 for 60 minutes. Each hour is one to one and can include screening, coached training and treatment for any niggles. You pay per session and can book by calling 07719 662005 or by sending an email through the contact page.
Where do Box Box motorsport sessions take place?
Sessions run by appointment at three UNTIL clubs in central London: UNTIL Marylebone at 1 Orchard Street W1H 6HJ, UNTIL Canary Wharf at 30 South Colonnade E14 5HX, and UNTIL Soho at 111 Charing Cross Road WC2H 0DT. There are no fixed hours, so contact Carly to find a time around your racing.
Why does a racing driver need neck training?
Sustained lateral G loads the neck lap after lap, and a tired neck makes it harder to hold your head steady and read the track. Carly treats targeted cervical and trunk strength as the foundation of driver conditioning at Box Box, building it gradually alongside grip and heat work.
Can Carly help sim racers?
Yes. Long sim sessions load the neck, back, wrists and forearms, and posture in the rig matters. Box Box looks at how you sit and load in your seat, then builds the strength and endurance to hold good positions, treating any aches that have built up from long sessions.
Related Treatments
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Ready when
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Box Box Physiotherapy and Performance • UNTIL Soho, 111 Charing Cross Road, London WC2H 0DT
Book an assessmentBased in central London, by appointment. Sessions at UNTIL Marylebone, Canary Wharf and Soho.