Assess
Physical screening and performance testing to find what is limiting you. Carly takes a full history, examines how you move and load, and measures where it matters, so the plan starts from numbers rather than guesswork.
Injury rehabilitation
Sports Injury Rehab in Central London
Sports injury rehab with Carly Christensen at UNTIL Marylebone, Canary Wharf and Soho, for athletes and drivers recovering from injury or surgery who want a structured plan back to training, sport and the cockpit.
What happens at your first assessment?
Your first session is a full hour with Carly. She takes your history, asks what you need to get back to, then screens how you move, how strong you are and what the problem area is doing under load.
You leave with a working diagnosis in plain English, the first steps of your plan, and a clear idea of how progress will be measured.
Sports injury rehab can help you to:
Keep training while the injury settles
Stopping everything tends to leave you weaker when you come back. In most cases there is a modified version of your training you can keep doing, and Carly helps you find it.
Close the gap that pain leaves behind
Pain often eases well before strength returns. Carly measures what is still missing, often against your other side, and rebuilds it in stages.
Recover well after surgery
After an operation, your rehab follows the limits your surgeon has set. Each stage moves on only when you meet the markers for the next one.
Rebuild for the demands of your sport
A skater, a runner and a racing driver need different end points. The later stages of your plan copy the speed, direction changes and fatigue your sport puts you under.
Go back with evidence on your side
The decision to return rests on retesting against your own baseline. You go back to full training knowing what the numbers show.
Sports injury rehab fees and booking
Sessions are £150 per hour, by appointment at UNTIL Marylebone, Canary Wharf or Soho. You can refer yourself; no GP letter is needed.
- Assessment and treatment: £150 for 60 minutes
- Self-referral: no GP referral needed if you are paying yourself
- Sessions at UNTIL Marylebone, UNTIL Canary Wharf and UNTIL Soho
- Book by phone on 07719 662005 or by email
How it works,
from first assessment to full output
A clear path from first assessment to being back at full output, measured, not guessed. Every session is one hour with Carly, at UNTIL Marylebone, Canary Wharf or Soho.
Plan
A programme built around your goals, your sport and your calendar. You leave knowing what is driving the problem, what you are going to do about it, and how progress will be measured from one session to the next.
Build
Coached sessions and progressive loading, adjusted as you improve. Strength, control and conditioning are built in stages, with the load moved on only when the last stage has been earned.
Return
Back to sport and racing, with objective measures to prove it. The decision to return rests on retesting against your own baseline, so you go back with evidence rather than a feeling.
3 Locations
Sports injury rehab across three UNTIL clubs in London
- UNTIL Soho 111 Charing Cross Road, London WC2H 0DT View location →
- UNTIL Marylebone 1 Orchard Street, London W1H 6HJ View location →
- UNTIL Canary Wharf 30 South Colonnade, London E14 5HX View location →
Written and medically reviewed by Carly Christensen, Physiotherapist: BSc (Hons), PGCert, MACP · Health and Care Professions Council (HCPC) and Chartered Society of Physiotherapy (CSP).
FAQ
Sports injury rehab questions
When can I go back to my sport after an injury?
When you meet agreed criteria, rather than when a set number of weeks has passed. Carly looks for strength close to your uninjured side, confident sport-specific movement including under fatigue, and trust in the injured area. At Box Box the return decision is made with you, on the evidence from retesting.
How much does sports injury rehab with Carly cost?
Sports injury rehab with Carly costs £150 for a 60-minute session. Each hour can include assessment, hands-on treatment, coached exercise and retesting, depending on where you are in your recovery. You pay per session and can book by calling 07719 662005 or by email through the contact page.
Where are Box Box rehab sessions held?
Rehab sessions run by appointment at three UNTIL clubs in central London: UNTIL Marylebone at 1 Orchard Street W1H 6HJ, UNTIL Canary Wharf at 30 South Colonnade E14 5HX, and UNTIL Soho at 111 Charing Cross Road WC2H 0DT. There are no fixed hours, so contact Carly to arrange a time.
Can Carly help me after surgery?
Yes. Box Box works with people after orthopaedic surgery, such as knee or shoulder operations, once they are ready for outpatient rehab. Carly follows the restrictions your surgeon has set, so bring your operation notes and any rehab protocol to the first session to help her plan the right stages.
Why do I still need rehab if the pain has gone?
Because pain usually settles before strength and control fully return. Going back to full training at that point is a common way to get injured again. Carly measures what is still missing and rebuilds it, so you return at Box Box with your capacity checked rather than assumed.
Get Started
Ready when
you are.
Box Box Physiotherapy and Performance • UNTIL Soho, 111 Charing Cross Road, London WC2H 0DT
Book an assessmentBased in central London, by appointment. Sessions at UNTIL Marylebone, Canary Wharf and Soho.